机场到市区途中，您还会欣赏到独具藏族特色的村落，世界上最高的河流-雅鲁藏布江及在江上游弋的牛皮船。导游协助办理好酒店入住，享用一次藏式午餐，在舒适的宾馆房间好好做高原适应性休息，养精蓄锐。傍晚，您可以漫步布达拉宫广场，欣赏迷离在彩色喷泉水雾中的庄严宫殿，古老的宫殿，现代的喷泉，来往行走的僧侣，让一切都慢下来。放慢您的脚步，放松您的心情。一番闲步过后，建议您早早返回酒店，睡足美容觉，充分休息，让身体慢慢适应高原的氛围，扎西德勒！
Day 1: Arrival in Lhasa.
After arriving in Lhasa, local tour guide will welcome you at the airport/train station, then transfer the guests to the hotel. Acclimatize the high altitude in the hotel.
上午参观世界上海拔超高的古代宫堡式建筑群【布达拉宫】，布达拉宫坐落在海拔3700米的红山上，于公元7世纪迁都到拉萨的吐蕃第33代赞普松赞干布创建，承载着藏族人民超凡的智慧和厚重的历史，是西藏超大、超完整的古代宫堡建筑群，殿宇嵯峨，气势恢宏。沿着长长的1080级阶梯拾阶而上，俯瞰拉萨，让美丽的景致开启一天的好心情。小憩之后，和专业导游一起走进布达拉，探索这个散发出稀少野味和浓厚宗教的秘境。
下午参观藏传佛教信徒心中的圣地【大昭寺】。「去拉萨而没有到大昭寺就等于没去过拉萨」，这是大昭寺里著名的喇嘛尼玛次仁的话，大昭寺已有1300多年的历史，在藏传佛教中有至高无上的地位，请放空您的思绪，跟随导游一起感受这份历史的厚重，参观结束，勿忘以大昭寺为中心顺时针转一圈，消灾解难的同时再次感受一番藏传佛教之震撼。
到拉萨，让一切都慢下来，闲庭若步间，去【八角街】的手工艺品市场里用心挑选纪念品，或是漫无目的闲逛间找家甜茶馆，在靠窗的位置坐下，怡然自得地喝茶发呆，拉萨的日光从透明的蓝天上洒下，足以清空一切繁琐负面的情绪。
【贴心小提醒】
Day 2: Lhasa City, Potala Place and Barkhor Street (B,D).
The tour will begin from UNESCO World Heritage site - Potala Palace, which is also the winter palace of Dalai Lama. Its situated at 12,139 feet above sea level. Its a 13-story high building that contains over 1,000 rooms, various statues, stupas, murals and artifacts.
Then continue to Jokhang Temple, another UNESCO World Heritage site. It’s a spiritual center for Buddhists in Tibet. Next to the temple there is Bakhor Street, filled with pilgrims and street vendors, selling traditional Tibetan items such as prayer wheels and jewelry.
清晨，沿【拉萨河】畔晨光漫步，感受连空气中都飘散着宗教气息的城市里的一缕晶莹剔透，让沁人心脾的高原空气开启您一天的旅程，或者，您也可以慵懒的睡到自然醒，早餐后，随导游参观藏传佛教格鲁派六大寺庙之一的【哲蚌寺】，每年的藏历六月底七月初，这里都会举办盛大的展佛仪式，这便是被列入非物质文化遗产的雪顿节。
下午游览藏传佛教格鲁派六大主寺之一的【色拉寺】，「色拉」在藏语里是野玫瑰的意思，传说山下修寺时，这里漫山遍野地盛开着野玫瑰，因此得名。色拉寺的辩经名扬四海，辩经园位于通往正门通道的北端。辩经时间一般从15:00开始，可随意观看。(如遇寺庙临时举办法会等活动，或接待特定人士，可能会取消辩经，敬请谅解)。
Day 3: Monasteries in Lhasa, Drepung and Sera (B).
In the morning, tourists are going to visit Drepung monastery which was one of the “three greet” Gelug monasteries of Tibet and was founded in 1416. Ganden palace is used as Dalai Lama’s palace in the Drepung before moving to the Potala palace.
Afternoon, Sera Monastery---It was one of the “three great” Gelug monasteries of Tibet and was founded in 1419. The highlight is the Monks debate at around 3 - 5 in the afternoon.
今天可别赖床哦，早餐后就启程，驱车前往日喀则。途中会翻越海拔4900米的【冈冈屠┥健�，然后一路向世界上最高的淡水湖【羊卓雍措湖】（4400米）挺进，那里有被誉为世界上最美丽的水，那里的阳光好得无法比喻，世居在此的藏民信徒相传，绕神山圣湖转一周可以得到神灵的赐福。纤尘不染的纯净天空、棉花般的白云与平静如镜的湖面遥相辉映，湛蓝的湖水握手座座雪山，浑然天成，其中就有被誉为西藏四大神山之一的乃钦康桑雪山（7191米）。
车继续沿羊卓雍措湖岸前行，途经电影《红河谷》的外景拍摄地之一，【卡若拉冰川】。这片冰川就在公路边，宛若静静梳妆的少女，与巍峨的雪山瑶瑶相望。
一路前行，来到【斯米拉山】，挂一面经幡，许一个心愿，有生之年，定会实现。再往前，就是抗英英雄镇【江孜】，这座古城有600多年历史，是前藏通往后藏的交通要塞。
远眺【宗山抗英遗址】，参观唯一集西藏三大教派于一体的佛寺【白居寺】，那里有精美绝伦的壁画和雕刻而著称的十万佛塔，接受一番宗教燻陶之后，换个心情，眺望江孜森林之绿。
Day 4: Lhasa – Gyantse - Shigatse (B)
Drive from Lhasa to Gyantse. Admire the Gampala pass (4790 m) on the way, and get a glimpse of Yamdrok-tso (4400m), which is surrounded by many snow-capped mountains. Then continue to drive west towards Gyantse. In Gyantse, tourists will visit the famous Pelkor Monastery and Gyantse Kumbum. After one and a half hours drive, clients will arrive in Shigatse, which is the second largest city in Tibet.
清晨，来到班禅喇嘛之家--【扎什伦布寺】，日喀则超大的寺庙，亦居亦寺的庙宇中往来着朝拜诵经的僧人。带着这份虔诚，向【珠峰大本营】出发，在【拉孜】享用午餐。
备继续前行，穿过【佐拉】（4600米）、【嘉措拉】（5248米）两座山口后，就正式进入【珠峰大本营景区】了，睁大双眼，调节目光，在【加乌拉山】饱览喜马拉雅的雄姿吧！
车沿着之字形盘山公路迂回向前，不多时就抵达【珠峰大本营的帐篷区】，日暮，一米金色的阳光洒满营地，渐渐暗下，落日没入群山，入夜，湛黑天幕上繁星点点，一条洁白的银河斜斜划过，留下星空下欢乐的人们，或三三两两交谈，或独自沉醉，最美的时光，停留在此。
【贴心小提醒】
珠峰大本营海拔5200米，夜晚常会出现头痛而难以入睡，此为正常现象，请勿过度惊慌，继续放慢您的脚步、放松您的心情，感受珠峰的美，症状会慢慢舒缓。
Day 5: Shigatse-Everest Base Camp (B)
Drive to Lhatse where tourists can take lunch. Visit Tashilunpo Monastery,Then drive to Shegar and if the weather is clear enough, tourists can view the Mt. Everest in the distance on the way back down. After 4 to 6 hours, arrive at Rongbuk monastery, but on the way there, clients will pass Pang la Pass, one of the highest passes in Tibet at 5050m. From that pass, enjoy view all of the five highest peaks in the world.
莫让珠峰的第一道阳光把耳朵叫醒，早早走到户外，迎接曙光普照大地吧！朝霞掩映下的珠峰，犹如身着绚烂华服的女神，穿行在巍峨壮丽、气势磅礴、蜿蜒千里，妖娆在喜马拉雅山脉间，仙女一般。
日上竿头，前往世界上海拔最高的寺院，【绒布寺】（若遇雨雪天，道路危险湿滑，无法前往，敬请见谅），绒布寺属西藏宁玛派寺庙，海拔约5100米，地势高峻寒冷，景观精妙绝伦。圣山之下，巍峨之间，默诵静静默诵一段藏传佛经，追寻初心，对话本我，怎么想都是一件特别小资的事。
带着留恋，向西去，往萨嘎县。行在路上，笔直的公路似乎连天的尽头，路边赭黄的土石草地上，偶尔闪过一头孤独的牦牛，放眼四周，一座座白雪皑皑的山顶与白色的云朵悄然合一，瞬时分不清了天与地，再仔细找找，看看哪一座世界第14座高峰，希夏邦马峰（8012米）？虽然她只是海拔8000米以上山峰中最矮的小朋友，可无疑是最幸运的，因为整座山峰都坐落在中国境内，避免了许多纷扰，俯首，还有【佩枯错湖】（4590米）的默默相伴。
Day 6: EBC - Saga
Drive to Saga，in the morning,we can enjoy the sunrise of Everest Peak at lodging area if weather permits; then As we head to saga, you can view of the worlds’14th highest peak Mt.Shishapangma (8012m), and Turquoise Lake Peiku tso(4590m).
清晨，迎着第一缕阳光一路朝西，去往塔钦。在【冈底斯山脉】和【喜马拉雅山脉】之间，有一片【沙嘎山谷】，宛如一条彩带，巧妙地盘绕在崇山峻岭之间，展示着大自然的玄妙入神。辽阔的草原，闲适的藏民，天、地、人彼此相互融汇，以最本真的方式延续着生命。
Day 7: Saga to Darchen, via Lake Manasarover
On the way to Darchen, you will have a chance to appreciate the stunning view of the Saga valley between Gangdise Range and Himayala Range. Meanwhile, the beautiful grassland and locals villages can also be seen. As we cross the Mayomla Pass(5112M), you can enjoy the spectacular vista of Mt. Naimonanyi(7694M). Then we are supposed to pass by the holy Lake Manasarover and finally arrive at the southern foot of Mt.Kailash, the most holy mountain in Tibet.
Day 13: Sakya to Shigatse
In the morning, we will visit ancient Sakya town and you can tour Sakya monastery with amzing murals and huge collection of scriptures and statues.Then we are abou to drive from Sakya to Shigatse.
美美的一夜睡眠过后，充沛好体力，开始新一天的徒步。今天将穿越本次转山海拔最高处，【卓玛拉山口】（5630米），沿途会不约而同地遇见许多俯首叩拜的虔诚藏民，冰雪覆盖的道路有些湿滑，滚落山谷的碎石嗞嗞作响，行走有些艰难，那所谓的转山路其实是藏民们用身体和双脚在冰雪碎石间踏出的通往圣洁的点点痕迹，岁月的沉淀，通往神圣的道路行走略微艰难，可适时到家茶馆稍作安歇，调整体力。
微风中的【卓玛拉山口】各色经幡飞舞，山谷下方有一片美丽的小海子，【托吉错】，这是一片慈悲之湖，如同一块透明的白玉，镶嵌在巍峨群山之间。过了卓玛拉山口之后，就开始了下坡，体力消耗会少许多。
Day 9: Drirapuk-Dzutrpuk
Today, we will trek over Dromala pass(5630m), the highest pass of the Kora. On the way you can have a rest in a teahouse. All the way, you can see locals Tibetans prostrating in the Kora path and beautiful Kadoe Lake when walk downhill. We may also visit Zutulpuk Monastery.
转山第三日，随着海拔的降低，周围的颜色逐渐由雪白变翠绿，灌木间旱獭之类的小动物也开始活跃，越发浓厚的生命之气息。除了小动物，还有成堆的玛尼石，色彩斑斓地叠放在雪山草地之间，仿佛潜心祷告的僧侣。
Day 10: Dzutripuk-Darchen
On the day three of the kora. you will trek 7km to Zongto where you can take bus to Darchen. Along the Kora, you can see piles of Mani Stones. We will end the Trek around noon, rest in the lodging place.
Day 11: Darchen-Saga
Drive from Darchen to Saga via Lake Manasorova
Day 12: Saga to Sakya
Drive from Saga to Sakya
返程之路无需太匆匆，慢下来，在【雅砻河谷】停下，在西藏古代文明的摇篮里，静静伫立，让河川冰山、田园牧场、河滩谷地、高山植被……一切目光可及之物都掩映在水晶般透明的天空蓝里，安然若素。不远处斑斑点点的丝丝阴暗不是瑕疵，是日光穿透朵朵白云后的美奂辉映。整理好心情，轻轻珍藏，将这份高原壮美记忆脑海，把帧帧愉悦瞬间存入硬盘。
Day 14: Shigatse-Lhasa (B).
We will follow Yalong Valley back to Lhasa. On the way, you can stand on the viewing platform to view the vast Yalong River bed and visit Water Mill making Tibetan Incense material (in Summer, if time permits). Drop off at hotel in Lhasa.
Day 15: Depart from Lhasa (B).
Transfer clients to the airport or train station.
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